Week 1

This week has been a transition week. I'm still trying to get my head & heart on the same page to making lifestyle changes! It started out as one of the coldest weeks in history (-2 actual temp on Monday morning!) so that was not the start I was hoping for! I ended up cooking dinner all 4 nights, which is a rarity these days. I did not cook "health food" but I did use healthier option. We'll except for Nacho Night! When the girls ask for a meal, I make it. They rarely request a meal. Plus that guarantees me no complaints of what's for supper that night :) On Nacho Night, I didn't eat very much so that was healthy.

I also started doing yoga this week. I got this awesome app, Yoga Studio (thanks Starbucks free app of the week!). It has all these classes set up but I can also create my own. Last week & this week, I'm doing the 15 minute beginner series.... Strength, flexibility, & combination. I've been getting up early (for me!) & doing it before I get the girls up. I'm really enjoying it. So far it's not too much so I can just do it in my pj's. Workouts don't get much better than that :) Thanks to the girls being out of school for "cold days" I only went to Zumba once. That was the first time in a month & I was struggling the last 2 songs! I'm working on making good exercise habits first... Then comes the good food habits!

I took a selfie after my first yoga session on Monday. It was so cold outside that even inside felt chilly so that's why I'm wearing the scarf! As for the hair, I let it do its own thing since we didn't go out that day. Sometimes you just have to let the curls loose!! I'm going to take a picture every week to document my journey.

Have a blessed week!